…a fearless group of girls from the Lower Sixth signed up for WOD (Workout Of the Day). This exercise class challenges the muscular and cardio systems improving strength and toning muscle. Attending the class on a Monday evening before supper, the girls step up to the challenge of a new set of exercises each week. They have also researched exercises to bring to the class themselves. Take a look at the Plank Cha Cha challenge on YouTube and give it a go yourself!

– Mrs M Battleday, WOD Instructor, SEN & Deputy Head of House – de Valois